Together we will examine your health symptoms and challenging food behaviors in order to identify the barriers and limiting beliefs impeding you from the progress you desire.
Our challenges are opportunities for growth, self-improvement, and exploration. They are not to be ignored or avoided.
“If we understood ourselves better, we would damage ourselves less.”
Understanding the dynamic connection between the mind, body, and eating behavior is the foundation for healing our relationship with food and sustaining a balanced lifestyle. Our mindset, stress, body image/awareness, ability to process emotions, communicate needs and boundaries have a direct impact on the body: our health, weight, and eating behaviors. Our primary life domains: relationship with self, family, community, career, and spirituality play a vital role as well.
Our symptoms and food challenges are part of BODY INTUITION and an expression of deeper needs seeking our attention.
Often the symptoms and challenges our children face are a reflection of family dynamics and lifestyle. When we become conscious of this, we can work towards helping them resolve these challenges.
