Coaching

60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized nutrition, mindfulness, &
movement plan to help you reach your goals
Unlimited guidance and support via text & email
Helpful tools, tips, and education for navigating your unique obstacles

We are products of poor societal conditioning, which have shaped and fostered poor ideologies dictating our belief systems. Understanding the beliefs that drive our behavior is key.

Creating a healthier mindset, habits and behaviors reduces the risk of chronic health problems and improves quality of life.

Without adequate skills and tools to cope with problems, process emotions and manage stress, we rely on substitutes of all kinds: food, alcohol, drugs, exercise, diets, spending, etc. When used in excess this creates imbalance.

Embracing more curiosity, nourishment, love, and pleasure in our lives, implementing better tools for stress-management, communicating boundaries, expressing needs and feelings and effectively processing emotions help resolve many symptoms and challenges we face:

Over-Eating

Binge-Eating

Digestive Issues

Hormonal Imbalance

Weight-loss Resistance

Low Energy

Fatigue

There is also a direct impact in the lives of our children and those in our sphere of influence when we’re willing to examine our lives and do the work on ourselves.

Free 20 min consult via phone or email

• Intake Session, 1 hour 30 min: $150

• Individual Session, 1 hour: $100

• 7 Session Package: Intake + 6—1 hour sessions: $600