What have clients experienced?
“Cheryl helped me improve not just my health, but my outlook on life, my relationships, and just how I live life. Working with her was a great investment in myself and my future.”
“Both my husband and I have been working with Cheryl for about a year. She is amazing. The downtown office will make her even more accessible, which will benefit so many more people to be healthier from the inside out. She has helped us not only work on our physical health but has helped to transform our lives (marriage, raising kids, overall life choices). More like a life cleanup! We haven’t had this level of health and peace in a long time. And yes, it has been hard work and choices on our part, but we attribute our success to her continued support, guidance, and expertise. Due to her psychology background, her skills encompass a WIDE variety, not just nutrition. I wholeheartedly recommend her and am confident in her work. She also has kids so she has personal experience with understanding the mental and physical health of kids and relates to the demands of raising a family.”
”Taking the first step to seek help for something you are ashamed of is never an easy task. With Cheryl’s help, I was able to shift my insecurities and shame with food to a healthier and more realistic outlook on my overall health and well-being. Not only was I able to establish healthier eating habits but mental health habits that have been key to mE living a more fulfilling life. Especially during Covid, it helped me understand how I was using food: as a way to nourish and fuel me or to nourish an emotion. Cheryl is kind, compassionate, insightful, and has a gift to bring out the best in others.”
“I had heard a lot about childhood trauma and how much it plays into our bad habits in adulthood. I thought it didn’t really affect me because I’d never really “suffered” anything that I thought was traumatic. Through Cheryl’s help, I learned that I have experienced trauma and it had been what shaped me into an adult who buried my emotions with food indulgence. She taught me to recognize my triggers and to accept the emotions I was experiencing rather than try to hide from them. She listens with such compassion and absolutely no judgment whatsoever. I have a long way to go, and a lot of life’s complexities to still figure out, but she put me on the right track to deal with the unhealthy coping mechanisms I’ve had for years.”
“I was initially resistant to the things Cheryl wanted to work on with me. They seemed too simple. I wanted results and wanted her to tell me exactly what I needed to do. After only a few appointments I realized what we were working on really was simple, but also much harder than just being told what to eat and how often to exercise. We got into the why of my habits, and while changing habits has never been easy for me, I was amazed at how simple it was to replace my well-established patterns with lifestyle choices that helped me reach my health goals. Working with Cheryl was as easy as talking, but those discussions (and doing the “homework”) helped me understand my behavior and improve my self-image. She helped me improve not just my health, but my outlook on life, my relationships, and just how I live life. Working with her was a great investment in myself and my future.”
“Cheryl is absolutely fabulous! She took the time to truly get to know me, far beyond the surface level. She didn’t just give me a meal plan and check in every so often. Cheryl inspired me to be the best version of myself each and every day. She even taught me that it’s ok to make mistakes when I wasn’t perfect. Cheryl encouraged me, listened to me and showed me that it’s more than just eating well and exercising. I am extremely grateful for all that Cheryl does for me.”
